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Fight Stress with Natural Therapies and Create a Peaceful Lifestyle
Are you looking for more balance and zest for life?
Do you feel like you get anxious and nervous, for no particular reason?
Do you think that you could accomplish more if you were more relaxed?
Would you like to feel more centered, focused, and mindful?
Are you interested in natural wellness treatments for health and relaxation?
Would you rather avoid standard, chemical, and anti-anxiety pills?
Your search stops here!
“Holistic Relaxation” offers a unique and non-complicated Natural Therapy Coaching that can help you fight those anxious feelings and daily stress in a holistic and effective way!.
The solution is to think of our problems in a holistic way and try to get to the root of any imbalances in our bodies and minds.
Feeling like anxiety is taking over? Feeling overwhelmed for no reason? Would you like to feel light, happy, and stress-free?
I have written this book to show you how you can utilize very simple techniques that are natural, free and effective: These include:
• Simple Meditation and Mindfulness
• Breathing, Body-Mind Detox
• Relaxation Techniques
“HOLISTIC RELAXATION” will also teach you all about Natural and Holistic Therapies that get to the root of the problem instead of just masking the anxiety symptoms
You are just about to discover the healing powers of:
• Homeopathy
• Bach Flower Remedies
• Phytotherapy
• Balanced Nutrition
• Aromatherapy
Wait...there is more healing waiting for you...!
Natural Therapies are not only about herbs; there is also focus on body work and massage. Throughout my book, you will get enough motivation and encouragement to also try:
• Massage Therapy that is centered on helping anxiety, stress, and depression
• Body Work like yoga and tai-chi. They are all about taking consciousness of the PRESENT MOMENT and soothing your body and mind
"HOLISTIC RELAXATION"- TABLE OF CONTENTS:
Chapter1:Stress- a Blessing in Disguise?
Chapter2: Body and Mind Techniques for Holistic Relaxation
Chapter3: Phytotherapy for Stress Management
Chapter4:Homeopathy and Bach Flower Remedies
Chapter5: Yoga and Tai-Chi
Chapter6: Nutrition
Chapter7: Mind over Matter
Chapter8:Aromatherapy and Massage
Bonus Chapter: Learn Holistic Facial Massage with Marta
Bonus Content -> 5 Senses Meditation (Guided Audio) + Mindfulness for Busy People
Would you like to learn more?
Take POSITIVE ACTION TODAY!
Bring back balance, peace, and happiness into your life!
- Sales Rank: #807918 in Books
- Published on: 2014-09-26
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .28" w x 6.00" l, .52 pounds
- Binding: Paperback
- 120 pages
About the Author
Marta Tuchowska is a passionate holistic wellness coach and author on a mission. She wants to help you create a healthy body, mind and spirit through a balanced lifestyle. Marta has a strong background in healing and health (certified in massage therapy, holistic nutrition, aromatherapy and Reiki), and she infuses her natural therapy knowledge with motivational and lifestyle coaching as well as NLP to help you create a life full of energy, health and happiness. Marta wants to make it easy, doable and fun. She calls it holistic lifestyle design for modern, 21st-century, busy folks! Join the exciting journey of total body and mind transformation at: www.HolisticWellnessProject.com.
Most helpful customer reviews
3 of 3 people found the following review helpful.
After reading this book and applying the EASY solutions - I was stress-free the same day!
By Kytka Hilmar-Jezek
The author shares her story of transformation and how she found life to be much more fulfilling once she began to utilize the anti-stress solutions she shares in this book. While it is not a long book, she manages to cut through all of the extensive fluff and get right to what will get you the results you are seeking today.
The book begins with an overview of the following - she touches on each subject just enough that you understand what these terms mean.
Aromatherapy
Ayurveda
Bach Flower Remedies
Coaching / NLP
Connecting / Conversation
Energy Work
Herbal Remedies
Holistic Nutrition
Homeopathic Medicine
Massage or Manual Therapy
Physical Fitness / Exercise (Yoga, Tai Chi)
Traditional Chinese Medicine
I think for someone not familiar with the above, that she provides enough that anyone will understand how each work and the benefits you can come to expect.
After the introduction, she delves into each chapters with full explanations of each technique/remedy and it's benefit with photographs to accompany some of the descriptions. When you have an understanding of your own body and stress level or type, I feel you will intuitively know what will work best for you.
Each chapter is designed to give you instruction and a guide to follow on your own healing path. While she states she is not a doctor, the recommendations and suggestions she makes in this book can help anyone who uses them lower their stress and regain a sense of wellness in their lives.
I used to read long 800+ page books to get some of the same information and I am so happy the author presents it so clearly and yet thoroughly that you can literally get started on your road to stress-free wellness the very same day!
3 of 3 people found the following review helpful.
Stressed? Read this book and the author does much to help you deal with your stress effectively
By marriagecoach1
I originally gave the author a 3 star review on an earlier vesion of the book with some suggestions to improve the book.
I am not a hater but simply wanted to help put out a better product.
The author took my critique to heart instead of being defensive and made a huge
improvement in her book. This book is now a solid 5 stars.
The author added appropriate warnings throughout the book. She stuck to just what
she experienced. She acknowledged that these therapies have not been through the Scientific Method
but that does not mean that the therapies are worthless . She warns against charlatans who are
self appointed experts and only care about money.
She does a good scholarly job of giving the reader a good solid overview of natural remedies. More importantly
she acknowledges traditional medicine and gives holistic therapies as an adjunct to modern medicine. She also
now gives pics to illustrate which are very helpful and make for a more solid book.
I recommend this new and improved book wholeheartedly and say Kudos maam for taking constructive criticism in the
way that I meant it. You have made a better product that you surely should be proud of..
The reviewer is the author of the new Kindle book entitled: SEX EDUCATION FOR ADULTS SECRETS TO AMAZING SEX
AND HAPPILY EVER AFTER TOO
2 of 2 people found the following review helpful.
Homepathy Believer
By E.P. Huffington
It is refreshing to read a book that support the tremendous healing and ongoing health maintenance/benefits of homeopathic treatments. Look My wife is an MS sufferer and although she is being treated with a drug called Tysabri, she has also consulted a homeopathic professional that has outlined a treatment plan that is safe and complements and enhances the benefits she is deriving from her mediation.
The Author in my opinion is spot on with her analysis of natural remedies and how one can easily begin to alleviate just about any condition, even anxiety with a safe and natural plan of attack. For me, all of my vitamins are natural and I must add that Bee Pollen and Royal Jelly also alleviate nervousness and anxiety. It also improves mood and keeps you health even when others are ill with colds, flu, etc. Glad I got this book and I recommend it to anyone. Read it, you will not be sorry.
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