Free Ebook Ashtanga Yoga: Practice & Philosophy, by Gregor Maehle
When obtaining this e-book Ashtanga Yoga: Practice & Philosophy, By Gregor Maehle as referral to check out, you could get not just inspiration yet likewise brand-new understanding as well as driving lessons. It has even more compared to typical perks to take. What kind of book that you review it will serve for you? So, why need to get this e-book entitled Ashtanga Yoga: Practice & Philosophy, By Gregor Maehle in this post? As in link download, you can obtain the publication Ashtanga Yoga: Practice & Philosophy, By Gregor Maehle by on-line.
Ashtanga Yoga: Practice & Philosophy, by Gregor Maehle
Free Ebook Ashtanga Yoga: Practice & Philosophy, by Gregor Maehle
Ashtanga Yoga: Practice & Philosophy, By Gregor Maehle. Exactly what are you doing when having downtime? Talking or surfing? Why don't you attempt to check out some publication? Why should be reviewing? Reviewing is among fun and pleasurable task to do in your downtime. By reading from numerous resources, you could discover new info and encounter. Guides Ashtanga Yoga: Practice & Philosophy, By Gregor Maehle to check out will certainly be numerous beginning with scientific publications to the fiction publications. It implies that you could review the publications based upon the need that you intend to take. Certainly, it will be various and you can review all publication kinds any type of time. As here, we will certainly reveal you a book should be checked out. This book Ashtanga Yoga: Practice & Philosophy, By Gregor Maehle is the option.
Reading, as soon as more, will certainly offer you something brand-new. Something that you don't know after that revealed to be well known with guide Ashtanga Yoga: Practice & Philosophy, By Gregor Maehle message. Some knowledge or driving lesson that re got from reviewing books is vast. More publications Ashtanga Yoga: Practice & Philosophy, By Gregor Maehle you check out, more understanding you get, as well as a lot more opportunities to constantly like reading books. Due to the fact that of this factor, checking out e-book should be begun with earlier. It is as exactly what you could get from the e-book Ashtanga Yoga: Practice & Philosophy, By Gregor Maehle
Obtain the benefits of reviewing routine for your life design. Reserve Ashtanga Yoga: Practice & Philosophy, By Gregor Maehle notification will certainly always connect to the life. The genuine life, understanding, scientific research, health, religious beliefs, amusement, and more can be located in written publications. Numerous writers provide their experience, science, research study, and all things to discuss with you. Among them is through this Ashtanga Yoga: Practice & Philosophy, By Gregor Maehle This book Ashtanga Yoga: Practice & Philosophy, By Gregor Maehle will provide the required of message and declaration of the life. Life will certainly be finished if you understand a lot more points with reading books.
From the description above, it is clear that you have to read this publication Ashtanga Yoga: Practice & Philosophy, By Gregor Maehle We provide the on-line book entitled Ashtanga Yoga: Practice & Philosophy, By Gregor Maehle right here by clicking the web link download. From discussed book by online, you could offer more perks for lots of people. Besides, the viewers will be likewise easily to obtain the favourite e-book Ashtanga Yoga: Practice & Philosophy, By Gregor Maehle to review. Locate one of the most favourite as well as required e-book Ashtanga Yoga: Practice & Philosophy, By Gregor Maehle to check out now and here.
Ashtanga Yoga: Practice and Philosophy is the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. Join author Gregor Maehle, a seasoned yogi and compassionate teacher, as he guides you through:
• the history and lineage of yoga
• the fundamentals of breath, bandhas (energy locks within the body), drishti (the focal point of the gaze), and vinyasa (sequential movement)
• a detailed breakdown of the asanas of the Ashtanga Primary Series, following the traditional vinyasa count
• a lively and authentic rendering of the complete Yoga Sutra of Patanjali, yoga's ancient sacred text
• a glossary of yoga terminology
In the asana section, Maehle describes each posture with clear, meticulous instructions, photographs, anatomical illustrations, and practical tips. Information on the mythological background and yogic context of specific postures brings further insight to the practice. In the philosophy section, Maehle illuminates the Yoga Sutra using the major ancient commentaries as well as his own insights.
This volume makes the entire path of Ashtanga Yoga accessible to modern practitioners. Both practical guide and spiritual treatise, Ashtanga Yoga is an excellent introduction to the eight limbs of yoga and an invaluable resource for any yoga teacher or practitioner.
- Sales Rank: #453562 in eBooks
- Published on: 2011-02-09
- Released on: 2011-02-09
- Format: Kindle eBook
Review
“Gregor Maehle's Ashtanga Yoga weaves philosophy and integrated knowledge of anatomy into our yoga practice to keep us centered in the heart of a profound tradition.” — Richard Freeman, founder of the Yoga Workshop in Boulder, Colorado “A much-needed new tool for practicing yoga with greater safety in the physical form and with much greater depth in the inner form of the practice. A valuable contribution to the evolving understanding of this profound system and method of yoga.” — Chuck Miller, Ashtanga Yoga teacher, senior student of Shri K. Pattabhi Jois since 1980 “If you want to keep only one book on yoga in your shop, this is the one to have.” — New Age Retailer
From the Author
From the same author: Ashtanga Yoga The Intermediate Series and the latest release Pranayama The Breath of Yoga
From the Back Cover
"Gregor Maehle's Ashtanga Yoga weaves philosophy and integrated knowledge of anatomy into our yoga practice to keep us centered in the heart of a profound tradition."
-- Richard Freeman, founder of the Yoga Workshop in Boulder, Colorado
"A much-needed new tool for practicing yoga with greater safety in the physical form and with much greater depth in the inner form of the practice. A valuable contribution to the evolving understanding of this profound system and method of yoga."
-- Chuck Miller, Ashtanga Yoga teacher, senior student of Shri K. Pattabhi Jois since 1980
Most helpful customer reviews
49 of 55 people found the following review helpful.
To the discriminating student of ashtanga vinyasa, or anatomy: Don't judge this book by its cover or its reviews
By Zenpunk
My thoughts and feelings on this book are mixed, hence the two-star rating. I've been practicing Ashtanga Vinyasa for about 10 years, and I remember when this book initially came out, I was excited to see what it had to offer. Here are my thoughts for now:
What do I like:
(1) Practical tips on how to research certain postures to work on physical problems common to Western students (e.g. tight hips, quadriceps, shoulders, etc).
What I do not like:
(1) The author's use of anatomy to analyze postures is tiresome and oftentimes inaccurate. Maehle does not take into account how muscles and joints function in relation to gravity. It seems as if he has researched what the standard muscular action is based upon a body being in anatomical position, and then he translates that knowledge to whatever position the body is in regardless of its orientation to gravity. For example, he says that the hip flexors pull the spine forward in a seated forward bend (paschimottanasana), which may or may not be the case depending on the relation of the body to gravity. If you are doing a standing forward bend, the hip flexors are usually not concentrically shortening; rather the muscles that are controlling the movement are the eccentric lengthening of the spinal extensors. The same holds true for seated forward bending.
(2) The author has a subtle form of self-promotion in this book. He argues that the Yoga Korunta, the apocryphal text upon which the Ashtanga Vinyasa system is based, was originally bound together with the Yoga Sutras of Patanjali and the Yoga Bhyasa. There is little evidence to support the existence of the Yoga Korunta, much less to support such a combination of the text. It then becomes apparent that the claim only bolsters the author's layout for his own book which combines a verbose and tiresome analysis of ashtanga yoga from an anatomical standpoint (a method which is very antithetical to Guruji Pattabhi Jois's method of 99% practice, 1% theory) with an equally lengthy interpretation of the Yoga Sutra.
If you are interested in a thoughtful approach to Ashtanga Vinyasa Yoga without all of this pseudo-philosophical, pseudo-anatomically-correct coverings, check out Matthew Sweeney's Ashtanga Yoga As It Is, or David Swenson's Ashtanga Yoga: Practice Manual. If you want to read the Yoga Sutras, check out a good thorough translation (Bryant's is notable).
I think this author's book really only get so much good press and high rating because some of the reviews in the book are by the leading teachers of Ashtanga today.
11 of 11 people found the following review helpful.
Gem of a book
By put down that ducky
There are books that you read and others you treasure. This one is definitely in the latter category. Every time I read it, I get 100% of the "1% theory" aspect of my practice. This book has it all - the philosophy, the anatomy and of course, the practice. Thank you for a wonderful gift that will last a lifetime
14 of 16 people found the following review helpful.
Excellent resource tool for the yogi.
By LG
This is not just another 'how to do yoga yourself' book, but a thorough study of both the postures and philosophy of Ashtanga yoga. At a time when almost every well-known teacher has their own 'brand' of yoga, Mr. Maehle goes back to the source to both explain the foundation of the practice and the philosophy that supports the physical practice.
Almost all western practictioners come to yoga as a form of excerise and are unaware of the philosophy from which the physical practice developed. This book covers both in accessable language and explanation. Serious student will want to have this as a resource and serious Ashtangis will find it invaluable along with D. Swenson's Practice Manual. Ashtanga Yoga: The Practice Manual: An Illustrated Guide to Personal Practice
Ashtanga Yoga: Practice & Philosophy, by Gregor Maehle PDF
Ashtanga Yoga: Practice & Philosophy, by Gregor Maehle EPub
Ashtanga Yoga: Practice & Philosophy, by Gregor Maehle Doc
Ashtanga Yoga: Practice & Philosophy, by Gregor Maehle iBooks
Ashtanga Yoga: Practice & Philosophy, by Gregor Maehle rtf
Ashtanga Yoga: Practice & Philosophy, by Gregor Maehle Mobipocket
Ashtanga Yoga: Practice & Philosophy, by Gregor Maehle Kindle
0 komentar:
Posting Komentar