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Dig Pregnancy, Birth, & Baby: A Conscious & Empowered Approach to Prenatal & Postnatal Yoga, by Sue Elkind
Ebook Download Dig Pregnancy, Birth, & Baby: A Conscious & Empowered Approach to Prenatal & Postnatal Yoga, by Sue Elkind
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Dig Pregnancy, Birth and Baby is a comprehensive resource for pregnant women, new moms, yoga students and instructors. The book includes wonderfully illustrated prenatal and postnatal yoga sequences, as well as detailed sections on prenatal yoga essentials, what's happening with mama and baby, prenatal nutrition and pregnancy conditions. This text moves far beyond simply prenatal and postnatal fitness, providing women with empowering knowledge for a lifetime.
- Sales Rank: #732860 in Books
- Published on: 2013
- Binding: Paperback
- 115 pages
Most helpful customer reviews
1 of 1 people found the following review helpful.
Sue Elkind is a prenatal yoga genius!
By heathalynne
Definitely one of the best prenatal yoga books by far! It's a plethora of information any level can learn from. Being an advanced yogi, I learned how to modify my regular practice to a prenatal practice. Thanks to Dig Pregnancy! I originally borrowed this book from a friend/yoga instructor and studio owner. Since it was so wealthy of information, I decided to purchase a copy for myself. Sue breaks down the trimesters of what you can and can't do, gives tips on poses or essential oils to help with pregnancy symptoms, chanting sounds for baby, meditative techniques, which poses to avoid, which poses to do, etc. At 17 weeks, I'm just happy I can continue practicing in my regular yoga classes with modifications. Highly recommended!
1 of 1 people found the following review helpful.
Fabulous ressource not to be missed on Pregnancy, Birth and Baby
By mae mae
Dig Pregnancy Birth and Baby is a well-written resource that offers invaluable information for those that practice Yoga from advanced to very beginning. The book can be used in many different situations and purposes. I loved the simple drawings that illustrate what poses are helpful at different phases of the pregnancy. The book also addresses complications that may occur. Sue Elkind, has been offering Prenatal trainings for over a decade in the US and abroad. As a college professor that teaches classes in infancy and Early Childhood, I intend to add this book to my curriculum.
0 of 0 people found the following review helpful.
Perfect
By Teresa Phelps Martin
After teaching prenatal yoga for a number of years, and having numerous prenatal students, now that I am pregnant I wanted a book that was more than yoga poses. This book is it as it offers a spiritual connection to the growing womb, but also has simple poses that even a newbie could do. I also appreciate the birth stories and that the book doesn't make you feel like you have to be a certain way. It was obviously written from a place of great love and devotion.
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